Introduction
If you’re looking for a hearty and satisfying meal, this meat with beans recipe is the perfect choice. Packed with rich flavors and nutritious ingredients, this dish is ideal for any occasion, from a family dinner to a comforting weeknight meal. With tender meat, wholesome beans, and a blend of spices, this recipe offers a well-rounded, delicious experience.
Ingredients
- 1 lb beef stew meat (or lamb, pork, or chicken)
- 2 cups beans (kidney, black beans, or white beans)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tomatoes, chopped
- 4 cups beef or vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Prepare the Ingredients
Begin by preparing all your ingredients. Chop the vegetables and tomatoes, mince the garlic, and rinse the beans (if using dried beans, make sure to soak them overnight). This step ensures the cooking process is smooth.
Brown the Meat
In a large pot or Dutch oven, heat some oil over medium-high heat. Add the stew meat and cook until it’s browned on all sides. This will help lock in the flavors and make the meat tender.
Sauté Vegetables
Remove the meat and set it aside. In the same pot, add the chopped onions, garlic, and bell pepper. Sauté for 5 minutes, or until the vegetables are softened. Meat With Beans Recipe The aroma will begin to fill your kitchen.
Add Tomatoes and Spices
Add the chopped tomatoes, cumin, paprika, chili powder, salt, and pepper. Stir to combine and let it cook for another 2 minutes, allowing the spices to release their aroma and blend with the vegetables.
Combine Meat and Beans
Return the browned meat to the pot. Add the beans (whether canned or soaked beans), and pour in the broth. Stir everything together. Bring the mixture to a boil, then reduce the heat to low.
Simmer the Stew
Cover the pot and let it simmer for about 1.5-2 hours, or until the meat is tender and the beans are cooked through. If you’re using a pressure cooker, it will take about 30-40 minutes. Stir occasionally, and check the consistency of the broth—add more water if necessary.
Taste and Adjust Seasoning
Taste the stew and adjust the seasoning, adding more salt, pepper, or spices according to your preference. If you want a spicier version, you can also add extra chili powder or hot sauce.
Serve and Garnish
Once the stew is ready, serve it hot. Garnish with fresh cilantro for a burst of color and added flavor. Pair it with warm bread or rice for a complete meal.
Cooking Tips
- Bean Variations: You can choose any beans you like—kidney beans, black beans, or white beans. Each brings its unique texture and flavor to the dish.
- Meat Options: While beef stew meat is the classic choice, you can use lamb, pork, or even chicken for different flavor profiles.
- Make Ahead: This stew tastes even better the next day. It’s a great make-ahead meal that you can store in the refrigerator for up to 3 days.
FAQ’s
Can I use canned beans instead of dried beans?
Yes! Canned beans work perfectly fine for this recipe. Just make sure to drain and rinse them before adding them to the stew.
How can I make this recipe vegetarian?
To make this recipe vegetarian, simply omit the meat and use vegetable broth. You can add more vegetables or plant-based protein like tofu or tempeh to make it hearty.
Can I freeze the meat with beans stew?
Absolutely! This stew freezes well. Let it cool completely, then store it in an airtight container for up to 3 months. To reheat, simply thaw it overnight in the fridge and reheat on the stove.
What sides go well with meat and beans stew?
This stew pairs wonderfully with rice, cornbread, or a side salad for a balanced meal. A crusty loaf of bread is also perfect for soaking up the delicious broth.
